Vitamin D Sources: Tanning

[uvc-youtube id=”Vo-YuogzJhE” width=”640″ height=”360″ autoplay=”0″ controls=”1″]
https://www.youtube.com/watch?v=oiEZ8alP3xY Where to get your vitamin D.
Tanning is the best source of vitamin D. But you do not have to get very tanned in order to get a good amount of vitamin D. And even if the UV-rays which will give you vitamin D, are the same (UVB) which can burn your skin, you do not have to get even close to the risk of sunburn when you use UV-exposure as a source of vitamin D.

1 comment to Vitamin D Sources: Tanning

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