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Vitamin D Dosage

[uvc-youtube id=”gaE_9yOb6dQ” width=”560″ height=”315″ autoplay=”0″ controls=”1″]

http://www.mercola.com/ – Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola interviews Carole Baggerly, founder of…

about the importance and value of vitamin d and calcium. Many researchers supports the use of that and kill you could have really low levels of vitamin D

In this video by Dr. Mercola, Carole Baggerly from Grassrootshealth.com, describes the different vitamin d dosage needed for different and increasing health benefits from higher levels of 25 (OH)D in your blood.

for those who don’t want to be testing your number essentially i don’t think you can overdose the dosage of vitamin d from the sun as far as i know you can’t that’s but the thing I knew that there may be somewhat people are different for practically its in almost impossible.

vitamin D dosage

health benefits of different levels of vitamin d dosage

6 comments to Vitamin D Dosage

  • yrSWRDvsmyDGGR

    This video and me discovering vitamin d honestly changed my life for the better

  • mercola

    They never did and suffered the consequences. Our ancient ancestors did not live in northern climates. They lived in sub tropical or tropical environments that could provide enough UVB rays year round

  • StandUpForLiberty

    Good question norwegcat, I’ve been wondering that too. Any thoughts Dr. Mercola? Were they deficient in the winter months?

  • norwegcat

    Great video! Over the years I’ve become a firm believer in Vitamin D3 supplementation and have spread the word to family & friends. It has helped me greatly with various health issues. However, I’ve always wondered …I understand that our ancestors would obtain massive amounts Vitamin D through their skin in the summer and that makes sense. But how was it that they could ever attain anywhere near 8000 IU daily during the colder darker months?

  • mercola

    8000 is the dose most adults need. However you NEED to get your blood tested to know for sure. That is the only way

  • Lennox Macbeth

    hmmm I take 6000 IU a day. My fitness level is pretty good as I am extremely active. so according to her study, 8000 IU would be better for a person like me eh?

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