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The Tanning Blog

Fitness-Digest A Great Fitness Review Site

Fitness-Digest – a new and fresh site for fitness news

When you want to get an overview of the latest fitness trends and what happens in the fitness world every day, here is a great resource:

It will give you a variety of information about fitness from all over the world. Gere are some examples of headlines:

5 Hottest Trends in Fitness Classes for 2014
Gym safety and etiquette
Live The Dream, Take A Yoga Instructor Course And Teach The World
Ana Ivanovic reveals her fitness secrets
How To Make A Fitness Meme

Especially the last post, about how to make a fitness meme, contains a large collection of images to which you can add your own personal touch and feelings and share with your friends.

The guys (or gals) behind also make regular video clips which you can pick up from their YouTube channel:

Vitamin D Sources: Tanning

[uvc-youtube id=”Vo-YuogzJhE” width=”640″ height=”360″ autoplay=”0″ controls=”1″] Where to get your vitamin D.

Tanning is the best source of vitamin D. But you do not have to get very tanned in order to get a good amount of vitamin D. And even if the UV-rays which will give you vitamin D, are the same (UVB) which can burn your skin, you do not have to get even close to the risk of sunburn when you use UV-exposure as a source of vitamin D.

The Importance of Vitamin D by Dr Oz

[uvc-youtube id=”6D9aANoN0-Y” width=”640″ height=”360″ autoplay=”0″ controls=”1″]

Dr. Oz discusses the importance of vitamin d and its sources with Diane Sawyer on ABC’s Good Morning America.

The importance of vitamin D is more and more implicated as we said in the american health will book my anybody who won vitamin to push to anybody think about again in their lives vitamin d actually becomes a hormone our body.

Vitamin D Dosage

[uvc-youtube id=”gaE_9yOb6dQ” width=”560″ height=”315″ autoplay=”0″ controls=”1″] – Internationally renowned natural health physician and founder Dr. Joseph Mercola interviews Carole Baggerly, founder of…

about the importance and value of vitamin d and calcium. Many researchers supports the use of that and kill you could have really low levels of vitamin D

In this video by Dr. Mercola, Carole Baggerly from, describes the different vitamin d dosage needed for different and increasing health benefits from higher levels of 25 (OH)D in your blood.

for those who don’t want to be testing your number essentially i don’t think you can overdose the dosage of vitamin d from the sun as far as i know you can’t that’s but the thing I knew that there may be somewhat people are different for practically its in almost impossible.

vitamin D dosage

health benefits of different levels of vitamin d dosage